de | en
sinnzweck_pedometer

INCREASINGLY MORE ENTERPRISES ARE AWARE OF THEIR EMPLOYEES’ POTENTIAL – PROMOTE HEALTH

SCIENTIFIC PUBLICATIONS ABOUT PEDOMETER

Pedometer Hardware

 

PEDOMETER.CH: MORE FUN – MORE PERFORMANCE – MORE HEALTH

The promotion focuses on all adults who wish to bring more exercise into their everyday life. This especially includes persons with little or no interest in sports. If you sit long periods in your job or travel a lot in your car, this program is ideal for you.

Exercising and a balanced diet is the best protection for your health. If you want to stay healthy and increase your daily exercising, you do not need to become a professional sports person. Small changes in your daily routine are more effective and sustainable than huge intentions. Every kind of physical activity is good for you and regular walking is an efficient endurance training. With approximately 10’000 steps per day you cover two important brick stones of the exercise pyramid.

THE PRESSURE REMAINS OR INCREASES

44% of the working population is exposed to heavy workloads that can lead to health problems such as headache, sleep disorders or mental problems. Many of these symptoms can be minimized with regular, moderate exercising.
(Federal Office for Statistics, Swiss Health Survey 2002)

«SOME CHEERED EACH OTHER. OTHERS SUDDENLY GOT STARTED WITH NORDIC WALKING, ALTHOUGH THEY HAD NEVER DONE IT BEFORE.»
Jeannette Rennhard, Vice Head of HR-Management.
SEE MORE REFERENCES

Login

Username


Password

Forgot Password?